| Posted in gentle , wake-up light | Posted on 5:18 PM
Wake-up lights are based on a clever idea. They simulate a natural sunrise by gradually increasing the light in the morning. The light will increase for 30 minutes before you wake up. In theory, your body will react to the light and make you less sleepy.
This is an advantage especially in winter when there's not enough natural light. I also think you can sense the light through your sleep and mentally prepare for waking up.
Philips has a couple of really cool wake-up lights. Philips HF3480 is the basic model which has FM radio and 4 nature sounds. It looks sleek and it can also be used as light. Philips HF3490 is an advanced model with iPod dock so you can play your favourite music at morning.
According to Amazon's reviews some find the light very helpful in the morning, while others don't feel any more energetic. It depends on the person and the conditions the light is used in. Both wake-up lights are still good alarm clocks.
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